- SUPPORTS MUSCLE PERFORMANCE & RECOVERY: Promotes lean muscle mass, strength, and athletic performance. It supports physical endurance, power output, and muscle work capacity, enabling peak performance. Additionally, creatine supports quicker recovery , fostering a sculpted physique and superior athletic prowess.
- SUPPORTS BRAIN COGNITION: Emerging research indicates creatine's potential cognitive benefits, including supported memory, attention, and overall brain function, by enhancing brain energy metabolism.
- ENHANCED CELLULAR ENERGY & ATP PRODUCTION: Optimizes cellular energy production, fueling your body with ATP–the essential energy molecule for muscle contraction and performance. This translates to improved exercise capacity, endurance, and overall energy efficiency, empowering you to push further and perform at your best.
- BETTER ABSORPTION: Liposomal technology encapsulates Rho Creatine Monohydrate in tiny pouches similar to cell membranes, supporting absorption. Rho bypasses the digestive system, ensuring superior absorption over traditional capsule, pill, and powder supplements prone to minimal absorption and potential side effects.
- CONVENIENT LIQUID FORM: Easily integrate Rho Liposomal Creatine Monohydrate into your daily routine with 1 serving (15ml or one tablespoon) per day. Enjoy the natural vanilla cream flavor by taking it straight or mixing it into a beverage of your choice. For best results, take it 30-90 minutes before or after exercise for muscle benefits, or in the morning for brain benefits. This liquid formulation offers 30 servings per bottle. It’s sugar free, Keto, non-GMO, gluten, dairy & soy-free. Contains no fillers, binders, or artificial coloring. Manufactured in the USA in a cGMP facility and third-party tested.


RbSb –
Cup half full
I see many many reviews stating that this has an awful taste. I take mine by mixing it into 1/2 cup of orange juice. This actually gives it a slight dream sickle taste which is very tasty. Love the product.
Josiah Morris –
Great product and effective
I really enjoy this creatine and can tell a difference in my workouts , wonderful product and easy to digest great value and love the fact that it’s not a pill and works great taste is phenomenal
IK –
Easy-to-take creatine, noticeable results
This liquid creatine mixes easily and doesn’t have the gritty texture of powder versions. The liposomal formula seems to absorb well, and I’ve noticed better strength and recovery in the gym since adding it to my routine. Convenient to measure and take daily.
Sharon –
Taste bad
The taste is pretty bad, even if you add it to a beverage.
Mahj With Amy –
Good supplement
Great supplement. I mix into my clear protein drink. I find that I need to drink quickly. If I let it sit, it eventually separates. But if I drink right away I can’t taste it or even notice it. Lasts exactly a month.
Chris Tejeda –
Best creatine on the market
Best creatine on the market❣️ No bloating, great taste, and worth the price 💪
Graham –
Ive tried multiple creatines
And at first i didnt like it, it sat on my fridge for weeks while I tried a ton of options, powders and gummies and I came back to it, ordered a second bottle I think this is far better than the other stuff
cats –
Great Creatine supplement option if it’s in your budget
I liked this creatine and it is very convenient compared to powdered, but you definitely pay a premium for the small amount and for the fact it is liposomal. I will say liposomal makes it easier on my gut. It seems easy to digest and is slightly gritty, but not off putting.The flavor is a slight citrus ? flavor. I don’t mind it, but it will affect the flavor of your drink if you like to add your creatine to another drink. When I’m feeling rich I will buy this again, but on a regular basis will stick to powder.