- Muscle Mass: Creatine is an amino acid that supports lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
- Mind-Muscle Connection: Alpha-GPC helps to support the mind-muscle connection during intense exercise and sporting events requiring high focus*
- Brain Function: Although creatine alone is known for its muscle-enhancing benefits, creatine taken with alpha-GPC supports cognitive function and memory*
- NSF Certified for Sport: Tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations
- Trusted: Thorne is trusted by 100+ professional sports teams and the #1 most recommended clinical brand by consumers and health-care practitioners (Based on a 2026 independent survey of US supplement consumers and health-care practitioners)
8 avaliações para THORNE Creatine + Alpha GPC, Micronized Creatine Monohydrate, 30 Servings
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rick –
Good quality combo supplement.
I’ve used creatine for years and I always get it settling on the bottom of my drink. Thorne creatine was recommended to me by a friend for being the best dissolving creatine. After using it for a few months, I agree. There is still a small amount that settles on the bottom of the cup, but it is much better than other brands. Still seems to be just as effective in letting you hit that final rep when lifting.I started with just regular but switched to the alpha GPC combo and I feel like it has improved some of my word finding issues. It also tastes good. Not too strong of a flavor, but it’s light and easy to drink.
Betsy Dawn –
Finally a creatine powder I will repurchase..
I just started taking creatine this year and struggled to find one that I actually enjoyed using. This one has been a game changer! The flavor is great (I got the watermelon), it’s incredibly refreshing, and it dissolves really well in cold water with no gritty texture. It’s become my go-to creatine powder and is now part of my daily routine. If you’re looking for a creatine that’s easy to drink and tastes great, I definitely recommend giving this one a try!
Villavicencio –
Great combination for training
I’ve been using this consistently, and I’m very happy with the results. It mixes well, tastes fine, and I like having creatine and Alpha GPC in one product instead of buying them separately. I’ve noticed better focus during workouts and no stomach issues. Definitely worth it.
Rex –
Great product recommended by my doctor
There’s great ingredients, it has great flavor and was recommended to me by my doctor as Thorne doesn’t use sugar substitutes.My doctor had me taking it since it supports the following:* 🧠 Supports brain energy metabolism. Some studies suggest it may help with memory, mental fatigue, and cognitive performance, especially when you’re sleep-deprived, under stress, or older.* 💪 Helps preserve muscle mass and strength. This can be particularly valuable if you’re losing weight or muscle.* ⚡ Improves cellular energy (ATP) production, which is why it’s used for both physical and mental performance.* 🦴 May indirectly support healthy aging by helping maintain muscle, which is important for balance and mobility.Alpha GPC is a source of choline, which your brain uses to make acetylcholine, a neurotransmitter involved in learning and memory.Potential benefits:* 🧠 May support attention, focus, and memory.* 💡 May improve mental clarity in some people.* 🏋️ May slightly enhance power output during exercise when combined with creatine, although the evidence is less robust than it is for creatine alone.
Christopher Welty –
Too sweet
Too sweet, i wish it didn’t have a taste just like Creatine alone
YorkieLove –
Great flavor!
Tried a sample of this at a medical conference and was hooked! I’ve tried a lot of Creatine products! This one is my favorite by far. The flavor is refreshing, and I like that it has added Alpha GPC. I use a barista hand mixer, and it mixes like a charm!
Aya –
High amount of quality choline
I was looking for a supplement that could support both physical performance and mental focus, and this combination has been a great addition to my daily routine.The powder mixes easily with water or a protein shake and has a clean, neutral taste that isn’t overly sweet or artificial. I appreciate that Thorne uses high-quality ingredients and avoids unnecessary fillers, which gives me confidence in what I’m taking.After using it consistently, I’ve noticed improved strength during workouts, better recovery between training sessions, and a subtle but noticeable boost in focus and mental clarity. The combination of creatine and Alpha-GPC makes it convenient to get both performance and cognitive support in a single product instead of buying separate supplements.The only downside is that it’s priced higher than basic creatine powders, but the added Alpha-GPC and Thorne’s reputation for quality help justify the cost. If you’re only looking for creatine, there are less expensive options, but if you want a premium, all-in-one formula, this is a worthwhile investment.Overall, this is an excellent supplement for anyone who wants to support strength, power, recovery, and focus with a trusted, well-formulated product. I’d definitely purchase it again.
xochitlxochitl –
Powder came as a brick.Powder came as a brick.
Just got my purchase and it was a solid brick in in the container. Not sure what to do with this. I would expect a better quality from Thorne. I will no longer be buying their products.