Terrana Magnesium Bisglycinate – 200mg Elemental Magnesium, High Absorption, Gentle on Stomach, Muscle Recovery & Sleep Support – Vegan, Non-GMO, 60 Capsules
8 avaliações para Terrana Magnesium Bisglycinate – 200mg Elemental Magnesium, High Absorption, Gentle on Stomach, Muscle Recovery & Sleep Support – Vegan, Non-GMO, 60 Capsules
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Nidira –
Sleep magic in little capsules
I require an entire pharmaceutical cocktail for sleep, and these seem to be what sets it over the edge (and has reduced that cocktail to a degree) and I mean that in a good way. Sometimes those pharmaceuticals do not do what I need them to do and I just need a little bit of supplemental help, and I guess some of that is in the form of magnesium.To be fair, my psychiatrist who tends to all of my psychological and sleep medication needs, did recommend that I start trying magnesium supplements for sleep, for wakefulness, for nerves and memory. This is one of those that’s for sleep. There’s no denying that it’s for sleep, that’s just what it DOES and I’m so, so glad.Turns out that on a good night I get almost exactly the amount of sleep that my body needs to function somewhat the following day. These give me a good 6 to 10 hours of sleep, which is amazing.The capsules are a little bit large, so if you’re not used to or you have difficulty swallowing pills, these probably are not the ones for you and I recommend something closer to a tablet of some sort that could be smaller than these. In other words, please be safe; these could absolutely pose a choking hazard for some.It does NOT come with a safety cap and is VERY easy to open, so please remember to keep them well out of reach of children and pets.I need to get another bottle…
AmazonShopper –
helpful magnesium but prefer without oxide in it
Been using magnesium in various forms for a few years. I’m in agreement with another reviewer that not I am also not a fan of the inclusion of magnesium oxide in this supplement. It can cause some laxative effects which I didn’t see when I was taking magnesium glycinate on its own.I like that the supplement is easy to swallow and I typically have 1 at dinnertime to absorb with a meal and before bedtime. It gets me more into the wind down mode ahead of preparing for bed, before brushing teeth and such. I find it is a minimal side effect way to get relaxation and restful sleep taken regularly.
andrew clark –
Solid supplement
no cramping or digestive issues like I’ve had with cheaper magnesium oxide supplements. I’ve noticed fewer nighttime leg cramps and slightly better sleep, which was my main goal.The capsules are a manageable size, and I like that they’re vegan and non-GMO. The only downside is the price which is a bit on the higher side for a 60-count bottle but the quality seems to justify it.
Psquare –
Relieve to my Muscle and Calf Cramps
This is my first dose of Magnesium bisglycinate. It is easy to swallow and I have not experienced any side effects. I take a capsule right before I ride my bike at night. I need support with my muscle cramps and spasms in my foot and calves at night while I sleep. The 200mg is a low dose that is providing me some muscle function and relaxation while I play my virtual games on my virtual headset and riding my stationary bike. Supplementing with magnesium bisglycinate seems to have help alleviate the tight muscles I have in my thighs after my knee surgeries. The price seams reasonable for 60 vegan tablets. DISCLAIMER: I received this product free via Amazon’s Vine Program. I am not paid to participate in the program nor paid for my review. My goal is to share honest and unbiased review of my experience with this product.
Fluid Acrylic Designs –
Magnesium Bisglycinate
The type of magnesium you take makes all the difference in absorbtion. I take magnesium for muscle cramps and being able to get a good night sleep. This magnesium is a great value and seems to be very effective. Very happy with benefits at a great value.
Christopher H.Christopher H. –
Good quality magnesium in byglycinate formGood quality magnesium in byglycinate form
Been taking Magnesium Glycinate for some time to help w/ my sleeping issues ever since I started my low-carb diet. It’s not an immediate thing, but over time I noticed I’ve been having less random awakenings in the middle of the night. Been using Nature’s Bounty but wanted to give this Bisglycinate version a shot which is supposed to be a “superior” version of glycinate.Ingredients:First thing I did was compare ingredients with Nature’s Bound. While NB is pure Magnesium Glycinate, this one is a buffered version which also contains magnesium oxide. Doing some research, means it has a more laxative effect and means it has a lower absorption effect. Seems to be a filler that can reduce the cost of yield. Yeeks.Use:Interestingly enough it comes w/ a cotton ball inside to preserve freshness from moisture and air. I felt like it’s been decades since I’ve seen this approach. All in all, it comes down to performance. Haven taken it for a few days, I can say so far I’ve been able to maintain the level of mostly uninterrupted sleep. I do notice, and hard to conclude it’s causation, that I wake up much earlier than I did before anywhere from 5-6am. I may try switching around to see if it’s due to this particular product, but that’s the only thing that appears different. I’m not any more tired thankfully.Overall:I’m not exactly thrilled w/ the oxide mix which means more laxative effects and absorption issues. Since this is marketed for sleep support and muscle relaxation, I’d rather stick w/ pure Magnesium Glycinate. This might’ve made more sense if they marketed it to include supporting bowel movement, but that’s not on the product page.
Jessmcc04Jessmcc04 –
Not as effective as other brands I have used for relaxation, sleep, and muscle pain.Not as effective as other brands I have used for relaxation, sleep, and muscle pain.
I take magnesium glycinate every night before bed to help me relax, sleep, and decrease any muscle pain. To try this brand out I used this in place of my regular brand and it did absolutely nothing other than wake me up to go to the bathroom. The bottle says magnesium glycinate, but if you look at the ingredients it also lists magnesium oxide. From my experience with this, I would say that these are mostly magnesium oxide and not so much magnesium glycinate. I should have looked at the bottle more carefully. Unfortunately these will not work for me.
AV ClubAV Club –
Gentle On The Stomach Magnesium SupplementGentle On The Stomach Magnesium Supplement
My husband started taking this to boost his magnesium intake, and he’s noticed a difference in how his muscles feel. The capsules are easy to swallow and gentle on the stomach. I like that they are vegan and non-GMO, though the bottles don’t have a child-safe cap, so we keep them stored out of reach. Overall, a solid magnesium supplement that’s simple to use.