Magnesium for Sleep: Magnesium Complex (Malate & Glycinate) - 100mg Elemental Magnesium per serving - Combines highly bioavailable forms of magnesium to support muscle relaxation, calm the nervous system, and prepare the body for restful sleep.
Magnesium Glycinate - 500mg per serving: Known for its calming properties, this form of magnesium helps reduce stress, promoting a peaceful and uninterrupted sleep.
Melatonin - 5mg per serving: A natural sleep hormone that regulates your sleep-wake cycle, aiding in falling asleep faster and improving overall sleep quality for deeper, more restorative sleep.
L-Theanine - 50mg per serving: An amino acid that enhances relaxation and helps reduce stress, making it easier to unwind and fall asleep quickly.
Made in USA with USA and Globally Sourced Ingredients in a cGMP certified facility; 3rd-party Tested in USA. This supplement is Free of Soy, Tree Nut, Wheat, Dairy.
8 avaliações para Magnesium Sleep Aid – Magnesium Glycinate Complex for Sleep with Melatonin Supplement – Glycinate 500mg, L-Theanine – 120 Capsules
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Neal Waddington (comprador verificado) –
Good product!
Seems to help me sleep…
Amazon Customer (comprador verificado) –
Works well but be warned of melatonin
I just want to warn people, the magnesium glycinate really helps me stay asleep which is why I wanted to take this to begin with. Be warned though it has melatonin in it and though I slept well, I had a melatonin hangover the next day where I just felt super groggy. If you are sensitive towards taking melatonin, I’d recommend getting some magnesium glycinate that does not contain melatonin
Grayson (comprador verificado) –
Good for constant thinkers
This worked really well for me. I have always said that the difficulty that I have with getting to sleep is calming my mind and thoughts. This definitely did the trick and I have been able to get to sleep.The bottle instructions recommend you take it somewhere around 30 minutes to an hour before you go to bed. MY RECOMMENDATION for loud and constant thinkers like myself: For your first time, take it, and go straight to bed. Don’t take it 30 minutes to an hour before you go to bed and do something before you go to bed. Try taking it and going straight to bed, letting your mind calm as you lay in bed till you fall asleep. Just so that it feels normal and your thoughts aren’t fighting the sleep aid.
Luz maria Pineda (comprador verificado) –
Magnesio to sleep
Good supplement
Brenda (comprador verificado) –
Sleep aid
Helps stay asleep
J. Martin (comprador verificado) –
Works well
Despite my skepticism this item appears to work for me.Day 1: took too late in the evening, was groggy the next morning.Day 2: took 1 pill (1/2 serving) an hour before bedtime. Slept deeply for a fewhours, lucid dreams, woke up for 1/2 hr, then slept soundly again till morning.There’s a definite effect, and I’m happy so far.
Ariadna (comprador verificado) –
Sleep aid
Excellent sleep aid
Tom Sullivan (comprador verificado) –
how it works
works great for sleep just took me longer to fall asleep then I thought it would