- 275mg Chelated Magnesium Glycinate - Fully reacted chelated form delivers 275mg elemental magnesium per 3-capsule serving. Glycinate offers superior bioavailability and is far gentler than oxide or citrate, with no harsh laxative effect. Ideal for daily long-term supplementation.
- 3-in-1 ZMA-Style Blend - Enhanced with Zinc Glycinate and P-5-P (active Vitamin B6) for synergistic support of sleep quality, muscle relaxation and recovery, immune function, and nervous system health. Three nutrients, one convenient formula - replaces multiple single supplements.
- Gentle on the Stomach - Unlike magnesium oxide or citrate that commonly cause loose stools, our chelated glycinate is formulated for digestive comfort. Take the full 275mg serving confidently as part of your evening routine without gastrointestinal upset.
- Clean Allergen-Free Formula - Non-GMO, vegan, gluten-free, soy-free, and dairy-free. No artificial colors, flavors, or preservatives. Easy-to-swallow vegetable capsules with zero unnecessary fillers. Suitable for most dietary restrictions and sensitive individuals.
- Third-Party Tested & cGMP Certified - Every batch is independently verified for purity and potency by accredited third-party laboratories, with COAs available upon request. Manufactured in a cGMP-compliant facility. Professional-grade quality you can trust.
- 180 Capsules, 60-Day Supply - Each bottle provides 180 vegetable capsules at the recommended 3 capsules daily with an evening meal. A full two-month supply that fits seamlessly into your nighttime wind-down routine. Great value compared to smaller bottles.


AA –
A Good Magnesium Product
I have ordered several items from BienRaiz and have never really been disappointed. Again, I am not disappointed. I always take the supplements that I order for a while prior to reviewing them. I am very familiar with Magnesium types and ordered these 275 mg capsules of Magnesium Glycinate to include with my daily supplements. This is 180 capsules which is a 60 day supply based on the recommended dose.This capsule zinc and vitamin B6 with the Magnesium Glycinate. The capsules are easy to swallow and have been easy to digest. They are non-GMO product free from artificial additives. They manufactured under the supervision of quality control cGMP facility. I look for third party testing as a sign of quality to assure purity and that is a part of BienRaiz’s practice. Due to my current health status I always clear a new supplement with my doctor prior to use and this was considered safe and potentially helpful as an addition to my current magnesium for me personally.
Zain –
Good magnesium supplement with supporting vitamins, and 3rd party tested
These are fairly typical magnesium capsules, as they are on the medium-larger side with a dosing of around 275 mg. The difference here is that it comes with Zinc and vitamin B6 as well, with a serving size of 3. I take them at night, and have no issues with digestion, when taken on a full or empty stomach. When I wake up, I feel well rested with little to no muscular soreness, things which I associate with good quality magnesium supplements.I like how these supplements include Zinc and vitamin B6, as both are important and help with sleep quality. I take 2-3 capsules each night, and have had good quality sleep, consistent with the sleep I get on other magnesium supplements.I also like how this company gets their supplements tested by 3rd parties. I feel much better taking these supplements, knowing that they have been tested and I am getting what is advertised.Overall, I think this is a good supplement, priced at $30 for a 2 month supply of magnesium, zinc, and B6. Since I don’t always take 3 per night (sometimes 2), it will last longer than 2 months. I am satisfied with this purchase and would recommend.
C –
A Gentle, High‑Absorption Magnesium Blend That’s Perfect for Nighttime Routines 😭🔥
Okay sooo… this Magnesium Glycinate 275mg formula is giving sleep support, muscle calm, stress‑free digestion, and clean supplement energy 😭💛✨. If you want magnesium that doesn’t wreck your stomach, this one is honestly a top‑tier pick.💙 275mg fully‑reacted magnesium glycinateYou get:275mg elemental magnesiumChelated glycinate = high absorption 🔥Gentle on digestionNo laxative effect like oxide or citrate 😭🙌It’s giving “magnesium that doesn’t betray you” vibes.🔥 3‑in‑1 ZMA‑style blendThis formula also includes:Zinc glycinate 💪P‑5‑P (active B6) ✨Together they support:nighttime relaxationmuscle recoverynervous system balanceimmune functionIt’s giving “replace three bottles with one” energy 😭🔥😌 Gentle on the stomachBecause it’s glycinate, you can take the full serving without worrying about:loose stoolscrampingdigestive upsetPerfect for sensitive individuals or nighttime routines.🌿 Clean, allergen‑free formulaNon‑GMOVeganGluten‑freeSoy‑freeDairy‑freeNo artificial colorsNo flavorsNo preservativesNo fillersJust clean capsules with exactly what you want.🔬 Third‑party tested + cGMP certifiedEvery batch is:independently tested for purity + potencymanufactured in a cGMP facilityCOAs availableIt’s giving “professional‑grade quality” vibes 💙✨📅 180 capsules = 60‑day supplyYou get:180 vegetable capsules3 capsules per dayA full two‑month supplyGreat value compared to smaller bottles — perfect for long‑term routines.😌 My experience vibe:Easy to swallowNo chalky tastePerfect for evening wind‑downFeels like a “calm, steady support” supplementGreat for people who want magnesium without digestive drama🌟 Overall:If you want a gentle, high‑absorption magnesium glycinate with zinc + active B6, clean ingredients, and a big 60‑day supply, this one is honestly a win 😭🔥💙✨. It’s calm, clean, and perfect for nighttime routines.It’s giving “sleep support but make it smooth and stomach‑friendly” vibes 😴💛✨
KixyCat –
Wish they just make it 1 pill instead of 3 pill per serving
I have used this brand for a while now on their supplements, I like them because my body seems to like it and find it very effective. My only gripe is that I Wish they just make it 1 pill instead of 3 pill per serving. The pills are easy to swallow but I honestly hate taking that many at night because I end up drinking more than I should.It does work and helps with my sleep and immune system so I am bearing with it. I just have to take it around 5pm to make sure I go to bathroom before bed.No allergic reaction and no upset tummy.Happy with the quality, value and effectiveness
DrJB –
Good Formulation
We take magnesium every night before bed, and this is a good formulation at a good price.
O.B. JuanO.B. Juan –
Magnesium combined with glycine for best absorptionMagnesium combined with glycine for best absorption
Age related decline in magnesium absorption is normal so I have been trying to be proactive in ensuring that I get enough magnesium to maintain overall health. Up to now I have been taking a multi vitamin that contained the recommended dose of magnesium but it did not contain glycine and apparently the best absorption of magnesium occurs when it is bonded to the amino acid glycine which greatly improves absorption. So when I saw these BienRaíz branded 240 mg magnesium glycinate capsules on Amazon I decided to give them a try. I should mention the bottle that I received is only magnesium glycinate and not the magnesium glycinate compound with Zinc and B6 currently on the sellers Amazon page. The bottle I received contains 120 vegan capsules and the recommended adult dose is 2 capsules per day which according to the label is 57% of the daily value. Based on the ingredient list the capsules shell is comprised from natural components that are odorless and leave no aftertaste. I’ve been taking these for a little over a week and have no tolerance issues to report. I always want to ensure that I’m getting quality supplements so I want to point out an observational curiosity I noticed. Both the bottle and the packaging show that the product has been 3rd party tested (see photo) however looking at the COA (certificate of analysis) the only thing that was apparently 3rd party tested was the mass of the ingredients per capsule and the rest of the tests were conducted in-house (note that this COA is for the current product). I outlined the areas of the COA that I’m referring to in one of the photos. It seems logical to me if you conduct 3rd party testing it would be beneficial to disclose what it was actually tested for and convey these results in addition to in-house results. That being said, I’ve used other BienRaíz products before and I feel they’re a company I can trust and I’m sure if there were any issues they would disclose that info however I took one star off for not being transparent.
CBCB –
Clean, Easy-to-Take Magnesium Blend That Fits Into a Nighttime Routine.Clean, Easy-to-Take Magnesium Blend That Fits Into a Nighttime Routine.
I’ve been looking for a magnesium supplement that feels simple, well-formulated, and easy on the stomach, and this BienRaiz Magnesium Glycinate has been a solid addition to my daily routine. The combination of magnesium glycinate with zinc glycinate and active B6 (P-5-P) makes it feel more complete than a basic magnesium supplement.What I like most is how gentle it is. Some magnesium products can cause discomfort, but this one has been easy to take consistently without any noticeable stomach upset. The capsules are also a reasonable size, making them easy to swallow with water.I started taking it mainly in the evening as part of a wind-down routine. Over time, it has become something I associate with relaxation and settling in for the night. While everyone’s experience will vary, I appreciate that it supports a calm, balanced feeling without any harsh or stimulating effects.The 60-day supply is also convenient and makes it a good value compared to smaller bottles that run out quickly. It’s nice not having to reorder constantly, especially for something used daily.I also like that the formula includes zinc and B6, which are often paired with magnesium for overall wellness support. It feels thoughtfully designed rather than just a single-ingredient supplement.Overall, this is a straightforward, well-rounded magnesium complex that fits easily into a daily wellness routine. It’s gentle, convenient, and thoughtfully formulated, making it a product I’d be comfortable continuing to use and recommending to others looking for magnesium support for relaxation and general well-being.
Summer RainSummer Rain –
Good so far.Good so far.
To pretext, I’ve used a number of different supplements from Bienraiz and have found them all to be of pretty good quality in terms of effectiveness. This magnesium glycinate is no different: it is easy on the stomach, easy to swallow, and something I can take after my meal and before bed. Note that this includes some vitamin B6 and zinc too; make sure you’re okay with that, though I feel they are not in significant amounts.These come in capsule form, and the pills are medium-sized to me: a pale white colored capsule where each serving is a whopping three pills, apparently. Personally, this can be a plus or a minus, as the three pills let you more effectively portion your daily supplement in case you feel the full serving size is too much (or not). Alternatively, three pills can be a lot to swallow for some. I do feel the magnesium helps me relax a bit, but once the body acclimates, it is less likely that I’ll be drowsy; of course, this will vary from person to person.Priced at roughly $30 at the time of writing for 60 servings, I guess it’s fairly reasonable for a two month supply. Quality-wise, the supplements have been good and I haven’t had any problems with them.