- Sustain Greatness at Any Hour*: GHOST Intra combines EAAs, BCAAs, nootropics, and hydration to fuel your body in and out of the gym. Stack it with pretty much anything (like GHOST Size) or use it by itself. Blue Raspberry flavor. 20 servings per container.
- 9 Essential Amino Acids: GHOST Intra delivers a massive 6G BCAAs (3G L-Leucine, 1.5G L-Isoleucine, & 1.5G L-Valine) and 4G EAAs per scoop.
- Nootropics & Hydration: Taurine and Aquamin help keep you hydrated, while KSM66 Ashwagandha and Cognizin help support focus.* Plus, we added AstraGin—which helps with absorption—to make sure you’re getting maximum benefits in every scoop.
- Total Transparency: All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. GHOST Intra is vegan friendly, gluten free, and soy free.
- Be Seen: As a premium active lifestyle brand, GHOST is powering and empowering users to Be Seen beyond the walls of the gym. The name GHOST and mantra “Be Seen” come from that feeling of being behind the scenes and wanting to be heard, waiting to make an impact. We’re all Ghosts. This is our time.

Amazon Customer –
A Must Have for Gym Rats
Ghost Intra has honestly made the biggest difference with my weightlifting workouts. The sustained energy, hydration, and calming make a huge difference!The KSM-66 REALLY calms my nerves during and after my workouts (used to feel stressed after but this calms me down so much; almost to the point of relaxation).The recommended water to powder ratio seems a little off. At 16oz of water, it’s a bit grainy feeling and chalky tasting. I’m going to try the Welches Grape flavor next time and see if that changes it at all. If it doesn’t, I’ve gotten used to it already and the benefits greatly outweigh the taste/texture issue.If you are on the fence about it, BUY it for the workout benefits, but maybe don’t get the Lemon Lime flavor unless you’re going to be mixing it with a lot of water.
Angela Gerring –
Eh
U don’t really feel it and it dtaste kinda bad
Andrew P –
Good product
Good stuff def helps a ton for recovery. Mixes quite well in a bottle of water. Taste and texture are fantastic.
Frank Chadwick –
Love it
Love this preworkout. Great taste. Pure energy
Reservist –
no public lab testing
Tastes great but Im moving away from Ghost due to their lack of publicly available lab testing
Laure –
Mix it light, but this stuff is so good.
It’s intense, so I use twice as much water as called for a be scoop. This stuff is so delicious that I have no problem drinking all the water, and I never want to skip it. Absolutely perfect to pop in a bunch of ice and sip while working or working out. Recommend.
L.Rivera –
Dissolves quickly
get me through intense 10-round, 5-minute Jiu-Jitsu sparring sessions, and it performs flawlessly.
ChoicePlaysChoicePlays –
Perfect Daily Driver for Energy & HydrationPerfect Daily Driver for Energy & Hydration
As with all Ghost Collaborations, the Welch’s Grape Intra is perfect. I use this daily as hydration, pre-workout, and focus. Powder melts perfectly, no chalkiness and the flavor is so good!I’ve had the Welch’s, the Blue Raspberry, and the Sour Strips. They’re all so good. In the picture is the blue raspberry because I’ve already drank all the Welch’s lol