Triple Magnesium Complex:Magnesium supplement 500mg includes magnesium glycinate, citrate & malate, plus zinc, vitamin B6 & D for high absorption. 120 capsules for 60-day supply. They work synergistically to support brain, nerve, heart, muscles & bones
Magnesium Supplement:Our magnesium complex and vitamin D work synergistically to support bone health, enhance intestinal absorption of magnesium, and improve bioavailability. Added zinc & vitamin B6 work together to support brain health and stable mood
Bone & Muscle Support:Vitamin D directs magnesium to build bone density, while magnesium citrate and malate work on muscle function, supporting recovery and relieving cramping and strain, enhancing your body's ability to maintain healthy, strong bones
Boost Brain Function:Magnesium is a key nutrient for the brain and is involved in the production of Atp in brain cells. Increasing brain magnesium levels helps maintain brain energy metabolism, enhance memory and concentration, and promote brain health
Enhance Energy Levels:Magnesium is essential for energy metabolism and protein synthesis. Magnesium complex capsules help convert food into cellular energy, regulate protein synthesis, promote energy metabolism, and enhance energy and vitality

Nessy –
Works Well
I’ve been taking this magnesium supplement with zinc and vitamin D for a few weeks now and I’m really happy with it. I like that it combines different forms of magnesium, so it feels well thought out and gentle on my stomach. No issues taking it and no weird aftertaste, which I always appreciate. Also no diarrhea the day after taking which is a huge plus!!The capsules themselves are easy to swallow and I like that they’re vegan. I mainly wanted something to support overall muscle and bone health, and this fits nicely into my daily routine without feeling like overkill. It just feels like a clean, straightforward supplement that does what it’s supposed to.Overall, it feels high quality, thoughtfully formulated, and something I’ll probably repurchase again. For what you’re getting, it’s also a great value for your money.
DC –
Overall solid formulation for magnesium
What I like about this formula is that it goes beyond just magnesium. The addition of zinc, vitamin B6, and vitamin D makes it feel more like a well-rounded daily support supplement rather than a single-purpose product. There’s actually some solid science behind this combo. Magnesium plays a role in muscle function, sleep, and nerve health, B6 helps with neurotransmitter function, and vitamin D works alongside magnesium for absorption and overall immune support. Zinc is another nice addition since it’s tied to immune health and recovery. It’s one of those blends where everything kind of works together instead of feeling random.In terms of how it feels, I noticed the usual benefits I look for with a good magnesium. I have better sleep quality, less muscle tightness, and just feeling a bit more relaxed overall, especially at night. Nothing extreme or “knock you out” strong, just a steady, noticeable improvement over time. Also worth mentioning, no stomach issues at all, which has definitely been a problem for me with other magnesium products in the past.If I had to point out one downside, it would be that the total 500mg is listed as a blend, so you don’t know exactly how much of each form you’re getting individually. Not a huge deal for most people, but if you’re really dialed in on specific forms like glycinate vs citrate, that might matter.Overall though, I think this is a really solid option if you’re looking for a magnesium supplement that covers multiple bases.
Carmen Alcover (comprador verificado) –
Cantidad
Excelente producto, parte negativa, se deben tomar 2 pastillas, sería ideal si en una sola estuviera todo la vitamina
Jennifer –
Great for sleeping when you’ve tried everything else. Works well with just 1/2 a dose!
I really like this Triple Magnesium Complex that contains Magnesium Glycinate, Citrate and Malate with Zinc along with Vitamin B6 and D. The recommended dosage is two capsules for 500 mg but I’ve started with just one capsule and haven’t increased to the full dosage just yet. In the past, I took Magnesium Glycinate just on it’s own and if you’re not careful you can get severe (painful) constipation so I’ve been a bit nervous to take the full dosage. This problem could also be unique to me or to anyone that isn’t really good about drinking an adequate amount of water each day in lieu of drinking a lot of soda which I’m definitely guilty of doing. Before I being taking the full dosage, I will need to increase my intake of water but I’ve been doing great with half of the dosage. Magnesium Gylcinate can be a game changer for anyone dealing with insomnia that has taken virtually every sleep remedy made and have built up a tolerance for them. Since I haven’t taken any Magnesium Glycinate in years, taking just one of these with some Valerian Root did wonders for my ability to fall asleep and stay asleep which was incredible during the two busiest weeks at work we’ve had since the beginning of the season. I didn’t experience any side effects and there wasn’t an aftertaste so I’m very pleased with my order and feel like the price is great and you get a very generous amount of capsules so it’s a good value.
Krasimir Dondukov –
A Solid, Simple Magnesium Supplement!
I’m a huge fan of magnesium, and this one is my favorite. Magnesium has so many amazing properties to it and it’s a nonnegotiable for me in my supplement line up. Before I started taking magnesium, I was struggling with a “tired but wired” feeling—where my body was exhausted, but my mind just wouldn’t shut off when my head hit the pillow. I’d also get these annoying, tight muscle twinges after a long day of running around. It took about a week or two of consistent use to really notice a shift, but now, a month in, the difference is clear. I can truly feel that physical sense of “unwinding” about an hour after I take it. My muscles feel way less tense, and I’ve been falling into a much deeper, more restful sleep without waking up feeling groggy the next morning. If you’re looking for a natural, effective way to help your body relax and recover, I can’t recommend this enough. Giving it a solid month to build up in your system is a total game changer!
Mater Lea –
VERY EASY TO SWALLOW CAPSULE – ONE PILL 250 mg MAG
In the on-going quest for better sleep & health benefits, my friends and I try various magnesium types. The first friend to try a magnesium complex highly recommended combination magnesiums.This brand hasn’t been magic for me in sleep but no fault to the brand. And it is certainly easy to be consistent with these because they are so easy to take. Ever dread taking your mineral pills? Yeah, me, too.SIZEMineral pills are often unpleasant to swallow. These are the smallest and among the easiest. Photo.You do need to take two to get to 500 mg. Many people want to take at least 400 mg, so you would need to take two. However, spacing these, maybe one before dinner, one before bed; or, one in the AM and one at night is extremely easy.I have taken these on an empty stomach without issue and on a full stomach without issue. They are easy in every way.INGREDIENTSProduct page does show ingredients but i include them here, too, to make it easier to read them. The B6 is above daily recommendation but well below what is considered safe (100), so even if you take a B complex, you should be fine.Adding this bitty amount of vitamin D isn’t of concern, but you may want to watch the zinc if your immune system’s maintenance dose is 10-25 mg and you take zinc elsewhere. I like to vary my zinc so if I take two of these, I skip other pills with zinc.
Alex –
Good Magnesium Complex, Easy To Take
I’ve been taking magnesium for years, but this was my first time trying a complex like this. So far, it’s been a good experience.The bottle includes 110 capsules, which comes out to just under a 2 month supply at the recommended serving size. The capsules are fairly large, but they’re coated and for me easy to swallow. That said, if you typically struggle with bigger pills, it’s something to keep in mind.One of the biggest positives for me is how gentle this has been. I’ve been taking it daily for a while now and haven’t experienced any digestive issues, and there is no weird aftertaste either, which is always a plus.As far overall results, its been a good, reliable addition to my routine. Overall, I’m really happy with it and would definitely recommend it to anyone looking for a well rounded magnesium complex that’s easy to take and doesn’t cause any issues.
HelpingSpirit –
Excellent supplement for a wide range of things
The Dr Foster brand is one that my pharmacist approves of because they label their products as being third-party lab tested. These triple complex magnesium capsules are vegetarian and it is recommended to take two daily with a meal. They provide 500 mg of magnesium complex (glycinate, citrate, and malate) as well as zinc, vitamin B6, and vitamin D. I take magnesium for sleep, brain function, bone strength, and general muscle/nerve wellness; I especially like its effects in combating muscle soreness. I’ve read that most people are low on magnesium, which can affect cognitive function as well as energy levels. This particular blend is good for blood pressure too. The glycinate promotes calm, sleep, and manages anxiety; the citrate helps with digestion and relieving constipation, and the malate supports energy production and muscular pain recovery.