HIGH ABSORPTION & GENTLE ON STOMACH: Stop settling for low-quality magnesium oxide that may cause digestive discomfort. Our supplement features premium Magnesium Bisglycinate Chelate, a highly bioavailable form that is easy on the stomach and efficiently absorbed by the body to maximize your daily wellness benefits. (Magnesium Bisglycinate commonly known as Magnesium Glycinate)
PROMOTE CALM & NIGHTTIME RELAXATION: Designed for your evening routine, this advanced formula helps you unwind after a long day. The synergistic blend of Magnesium and L-Theanine encourages a peaceful state of mind and supports a restful nighttime routine, helping you wake up feeling refreshed and ready.*
4-IN-1 SYNERGISTIC FORMULA: Each 2-capsule serving delivers a potent blend of 200mg Magnesium, 125mg Calcium, 100mg L-Theanine, and 5mg Vitamin B6 (P-5-P). This science-backed combination works together to support neuromuscular function and metabolic energy production more effectively than magnesium alone.*
MUSCLE FUNCTION & GENERAL WELLNESS: Magnesium is essential for over 300 enzymatic reactions in the body. Our formula helps support muscle relaxation and nerve health, making it an ideal choice for active individuals or those looking to maintain optimal mineral balance for overall vitality.*
TRUSTED PURITY & QUALITY: Edudyf is committed to providing premium dietary supplements. Our Magnesium capsules are non-GMO and manufactured with strict quality control.

Alfonso Guzman Jr –
Specifically designed for superior absorption and gentle digestion
Chelated magnesium bisglycinate at 200mg is a highly bioavailable form of magnesium specifically designed for superior absorption and gentle digestion, as it is bound to the amino acid glycine. Combining it with L-theanine, Vitamin B6 (P5P), and calcium creates a synergistic blend often used to support the nervous system, promote muscle relaxation, and improve sleep quality.Restful Sleep: Magnesium glycinate can reduce sleep latency and nighttime cortisol, while L-theanine may decrease the time to fall asleep and increase total duration.Stress & Relaxation: L-theanine promotes relaxation without causing drowsiness, helping to reduce stress and improve mood.Muscle Health: Magnesium supports nerve and muscle function, which can help alleviate cramps and tension.Enhanced Absorption: Vitamin B6 (in the active P5P form) often works alongside magnesium to improve its uptake and utilization within cells.
John B –
Good product but only 30-day supply
I take magnesium daily and have been for many years. Health benefits are well researched and well documented. This magnesium is preferred by me because it is easily absorbable by the body. The 200mg dosage is perfect and the entire supplement is extremely easy on the stomach. The one drawback is that at 2 capsules per serving, you’re reordering in 30 days. For that reason, I can’t see myself using this particular product. I like vitamins and supplements that come in at least a 60-day supply if not longer.
Bargain Hunter Bob –
A nice ultiple supplament for nighttime health and relaxation
Chelated Magnesium Bisglycinate is a high-absorption supplement aimed at promoting calm, nighttime relaxation, muscle function, and overall wellness. Each 2-capsule serving contains 200 mg of magnesium as magnesium bisglycinate chelate, plus 100 mg of L-theanine, 125 mg of calcium as calcium citrate, and 5 mg of vitamin B6 as P5P, the active form of B6. It’s designed to be gentle on the stomach with no laxative effect, making it more suitable for evening use than harsher forms like magnesium oxide or citrate.Overall, it’s a great nighttime formula for those looking for both relaxation and muscle support in one product. The blend works well together, with L-theanine adding extra calm, and calcium and P5P supporting muscle and mineral balance. Since it contains multiple nutrients, it’s worth factoring in any other magnesium, calcium, or B6 supplements being taken. For the value, it seems like a smart buy.
P M 3 –
Well priced good supplement
Great supplement. Does what it’s supposed to, but nothing extraordinary about it, but a good price
h –
Chelated Magnesium Bisglycinate 200mg – 30 day supply
The very easy to read expiration date is printed in sharp black dot matrix on the bottom of the glossy white opaque bottle. On this one, the expiration date is 03/12/2026, and it arrived to me 05/2026, so it arrived to me “expired”. Manufacture date printed on it is 04/12/2024 so I believe this was NOT a misprint.I could find no information on the bottle as to where this was manufactured. There was distributor info, but it leads to an “office space” that houses a LOT of different businesses.The lid has a clear plastic shrink on it that has “sealed for your protection” printed on it.
Jinsmom (comprador verificado) –
Daughter Recommended
As I’ve gotten older, I’m having sleep interrupted by foot and leg cramps that wake me up quite rudely. It has started to happen frequently. My daughter had the same thing during chemo and her dr recommended magnesium. It took about 3 days of taking it and now cramps are much less frequent, and not nearly as intense. I’m hoping that trend continues. I started with taking 1 a day just to make sure there were no crazy side effects and did that for 2 weeks. Still having some cramps so this week I will start the recommended dose of 2 per day. My sleep has improved some but I’m not sure if it’s a side effect or just that I’m not being awaken by foot and or leg cramps as much. Either way, my Apple Watch has confirmed that my sleep is better than it has been in a long time. I’m hoping it improves more with the higher, and correct dose. Crossing fingers!
Veranika –
Nice magnesium blend for evening relaxation
I mainly chose this magnesium because it uses bisglycinate, which is usually gentler on the stomach and easier to tolerate. I also like that this formula includes L-theanine and vitamin B6, so it feels more like a calming evening blend rather than just a basic magnesium supplement. The capsules are easy to swallow, and I did not notice any unpleasant aftertaste.The dosage feels reasonable, and the bottle is simple and convenient to use. I’ve been taking it in the evening as part of my nighttime routine, and I like the overall calming effect. For the price, the combination of ingredients seems pretty good.
MW –
Work for me!
These work for me. I tend to have leg pain during the night, to the point where I have difficulty sleeping. After taking these I’ve seen noticeable improvement, not only in pain reduction but also in sleep quality.The instructions say to take two per day, but I only take one, in the evenings. I particularly like that they contain vitamin B6.They’re easy to swallow and effective, highly recommended!